One of my true passions is yoga - all day long thoughts rush through my head. Thoughts from everything everything from social plans, upcoming projects, and almost everything else. Earlier this week, my favorite yoga teacher made a good point. She said that we are simply a canvas on which our thoughts manifest themselves, we should not become them. I especially loved this thought, as I often let my thoughts consume me. Another point she makes at the end of each class is to say, "the light within me bows to the light within you, which is a translation of the word namaste." I love the concept, and try to channel it always.